Pregnancy Nutrition Tips for Mommy-to-bes

Hello ladies, today cynicalmd will be sharing tips on getting a quality nutrition during your pregnancy period. Below are the approximately what you should be getting in your every day meals.

7 or more Fruits and Vegetables (3 fruits/4 vegetables)
Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.



9 or more Whole Grain Products
A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.




4 or more dairy products
Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.



60 grams of protein
Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI)



p/s: cynicalmd loves sushis, so when she's pregnant she must stop eating sushi with raw fishes flesh..;(.

~cynicalmd~